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      <image:caption>For over 20 years I struggled with cognitive dissonance, opposing thoughts and beliefs, around my desire to drink alcohol. My hardworking self loved the ruby red relaxation wine seemed to bring me in the evening. But my morning self did not appreciate the heavy, toxic sludge I woke up in; nor the tired and wired feeling that was too often the norm. I couldn’t relate to being an alcoholic, but should my attempts to cut down and moderate be so hard!</image:caption>
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